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Welcome to Lilla Doula birth support and postnatal care

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Birth is the epicenter of women's power

-  Ani DiFranco -

About

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During my doula services I am supporting women and families in all kinds of situations, who have different kinds of births and make a wide range of parenting choices. 

I am not here to advice you but supporting you to find a balanced information to make informed decisions about your birth plans and after birth care. I am there supporting you prior, during and after your birth. 

I also provide separate nutritional and health and exercise consultations; if that is the only part which you need some support with there is such option as well within lilladoula services. 

Experience and Qualification

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Certified Doula by Red Tend Doulas  -January 2018

Registered at Doula.org.uk and also Redtentdoulas.co.uk

Attending Doula conferences , self educating on the regular basis.

Positive Birth Movement facilitator

Diploma in Sports Nutrition and Health and Exercise

Spoken languages: 

English, Hungarian, Slovak

Doula Services

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Basics

I provide 28 days on call within my services- which means that you can call 24 hours a day for 28 days; on the top of that is supporting the birth, doesn't matter how long it would take. It also covers meetings, phone calls, oils, hugs, nutritional advice, exercise advise if you want to, emails and as many cups of tea as needed. 

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Birth Support

My full birth support fee is £500 for Edinburgh and Glasgow and £450 pounds for Livingston and surrounding areas including all meetings , before and after birth support and of course the birth itself. I am also available outside of these areas with some additional cost of my travel and parking if necessary - costs depends on distance.

However I really don't need to cause extra stress for the family financially, therefore I can take a deposit around £200 and the rest in monthly payments till arranged with final payment on or before due date. Whatever works for you the best, just talk to me.  Money shouldn't be the reason for you not to have the support you need in this beautiful journey for you and your family.

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Postnatal Support

The postnatal support may include, massage of feet, neck and head; nutritional advice, cooking and light housekeeping. During your postnatal stage I will be fully supporting you with your breastfeeding, introducing the new addition to siblings, listening and processing the birth story. 

£16/hour 

or

10 hour package for £120 (£80 up front payment) 

Once again, if you feel you can't afford it all at once or in general, you can still call me and talk to me and see what we can come up with

Other Services

Nutrition and Exercise

The nutritional and exercise services contain of a workshop, understanding what a healthy nutritional diet means. Talking about your needs, discuss your personal plan, create it and send it to you together with your meal plan and exercise plan.  For prices and time please scroll down the page and book your appointment. There is separate service available if you would like me to be part of your exercise and diet transition till you get used to it. Usually requires a minimum of one hour session usually at your home including the exercise session, and prepping food together for a week or as long as you feel you need some personal support.

This service is for anybody, not just for mums or pregnant mums to be, although please bare in mind that I am however not a private trainer or fitness instructor. My concentration is mainly on mums or mums to be or women in general, who have limited amount of time in their every day life, and that is why they are looking for support in this territory  to help with their diet and physique and general wellbeing. 

This transition is not about giving you six packs, however you can definitely achieve great visible results, but how far you want to go with your transition is solely up to you.  How long do you need me during this time is also fully up to you. So please do not hesitate and get in touch. 




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Menu / Price List



If the prices seem to be too high for you for the birth support and postnatal services, you are still welcome to contact me and I am sure we can come to some arrangements which will suit You the best. Other services are with fix price for west lothian area. other areas such as glasgow and edinburgh there is an additional £5 charge added to the bill.

Contact Me

Send Message

Schedule an Appointment

To schedule an appointment, please send me a message any time or you can give me a call between opening hours. 

Contact Hours

Mon

09:00 – 18:00

Tue

10:30 – 18:00

Wed

09:00 – 18:00

Thu

09:00 – 18:00

Fri

09:00 – 18:00

Sat

09:00 – 15:00

Sun

Closed

You can always text as well and I will get back to you.