During my doula services I am supporting women and families in all kinds of situations, who have different kinds of births and make a wide range of parenting choices.
I am not here to advice you but supporting you to find a balanced information to make informed decisions about your birth plans and after birth care. I am there supporting you prior, during and after your birth.
I also provide separate nutritional and health and exercise consultations; if that is the only part which you need some support with there is such option as well within lilladoula services.
Certified Doula by Red Tend Doulas -January 2018
Registered at Doula.org.uk and also Redtentdoulas.co.uk
Attending Doula conferences , self educating on the regular basis.
Positive Birth Movement facilitator
Diploma in Sports Nutrition and Health and Exercise
English, Hungarian, Slovak
I provide 28 days on call within my services- which means that you can call 24 hours a day for 28 days; on the top of that is supporting the birth, doesn't matter how long it would take. It also covers meetings, phone calls, oils, hugs, nutritional advice, exercise advise if you want to, emails and as many cups of tea as needed.
My full birth support fee is £500 for Edinburgh and Glasgow and £450 pounds for Livingston and surrounding areas including all meetings , before and after birth support and of course the birth itself. I am also available outside of these areas with some additional cost of my travel and parking if necessary - costs depends on distance.
However I really don't need to cause extra stress for the family financially, therefore I can take a deposit around £200 and the rest in monthly payments till arranged with final payment on or before due date. Whatever works for you the best, just talk to me. Money shouldn't be the reason for you not to have the support you need in this beautiful journey for you and your family.
The postnatal support may include, massage of feet, neck and head; nutritional advice, cooking and light housekeeping. During your postnatal stage I will be fully supporting you with your breastfeeding, introducing the new addition to siblings, listening and processing the birth story.
10 hour package for £120 (£80 up front payment)
Once again, if you feel you can't afford it all at once or in general, you can still call me and talk to me and see what we can come up with
The nutritional and exercise services contain of a workshop, understanding what a healthy nutritional diet means. Talking about your needs, discuss your personal plan, create it and send it to you together with your meal plan and exercise plan. For prices and time please scroll down the page and book your appointment. There is separate service available if you would like me to be part of your exercise and diet transition till you get used to it. Usually requires a minimum of one hour session usually at your home including the exercise session, and prepping food together for a week or as long as you feel you need some personal support.
This service is for anybody, not just for mums or pregnant mums to be, although please bare in mind that I am however not a private trainer or fitness instructor. My concentration is mainly on mums or mums to be or women in general, who have limited amount of time in their every day life, and that is why they are looking for support in this territory to help with their diet and physique and general wellbeing.
This transition is not about giving you six packs, however you can definitely achieve great visible results, but how far you want to go with your transition is solely up to you. How long do you need me during this time is also fully up to you. So please do not hesitate and get in touch.
Anywhere else extra charge for fuel will be added on bill.
After birth contract only
£30/ first consultation
First consultation is to get to know you and your life style and your expectations. Session lasts usually 90 min.
Follow up appointment is re-visiting the points of our last meeting, supporting and giving you more information if needed. This is usually booked one week after your first consultation.
In between two appointments you can contact me via email if you have any questions or concerns.
After the consultation you can choose if you would like to have only one follow up appointment or the let's do this together booking.
After your consultation for the the let's do this together option you have to book minimum 2 appointments in advance
As mentioned above, this service is me personally supporting you and doing the exercises and meal plans/preps together.
You have to have a consultation first in order to get this service.
This service is available outside of opening hours as well depending on your time and availability.
To schedule an appointment, please send me a message any time or you can give me a call between opening hours.
09:00 – 18:00
10:30 – 18:00
09:00 – 18:00
09:00 – 18:00
09:00 – 18:00
09:00 – 15:00
You can always text as well and I will get back to you.